1. The Squat Clean

    from Again Faster

    00:00
    716

    Jon and Andrea go over the squat clean.

    # vimeo.com/2145884 Uploaded 37.1K Plays / / 3 Comments

  2. Handstand Pushups

    from Again Faster

    00:00
    911

    Jon and James go over the basics of handstand pushups, both up against the wall and free standing with the help of resistance bands.

    # vimeo.com/3159349 Uploaded 14.1K Plays / / 0 Comments

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Crossfit Instruction

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