1. if-fit.com CrossFit planks are a great way to get your core into awesome shape! Get strong get ripped do it with CrossFit

    # vimeo.com/17438410 Uploaded 602 Plays / / 0 Comments Watch in Couch Mode
  2. if-fit.com CrossFit Sprawls are a great way to get your body into shape by engaging your arms core and stabilizer muscles

    # vimeo.com/17438791 Uploaded 7,938 Plays / / 0 Comments Watch in Couch Mode
  3. if-fit.com Wall walks are a great way to build core as well as create a full body workout

    # vimeo.com/17560353 Uploaded 619 Plays / / 0 Comments Watch in Couch Mode
  4. if-fit.com CrossFit often uses kipping pullups however this video focuses on the strict pullups

    # vimeo.com/17438934 Uploaded 103 Plays / / 0 Comments Watch in Couch Mode
  5. if-fit.com Presents wall-sits a great way to get your legs stronger and improve mental discipline

    # vimeo.com/17560290 Uploaded 446 Plays / / 0 Comments Watch in Couch Mode

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