if-fit.com CrossFit planks are a great way to get your core into awesome shape! Get strong get ripped do it with CrossFit
if-fit.com CrossFit Sprawls are a great way to get your body into shape by engaging your arms core and stabilizer muscles
if-fit.com Wall walks are a great way to build core as well as create a full body workout
if-fit.com CrossFit often uses kipping pullups however this video focuses on the strict pullups
if-fit.com Presents wall-sits a great way to get your legs stronger and improve mental discipline
Pittsburgh Crossfit, and all things Crossfit
More stuff from “CrossFit”
Get inspired by this group of dedicated athletes
by Plus M Productions 2 years ago
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