A demonstration of arches within the body and an explanation of their use to achieve more speed and power in karate technique.
A demonstration of the use of the mitsu-tomoe symbolism to improve martial arts technique.
The balloon tool was invented by George Donahue in the 1980s, while he was intensely involved in conducting martial arts seminars.
This video is a free offering and public service of FightingArts.com.
This video is a free training aid to help, in a small way, develop greater skill in martial arts. Physical power and speed comes from effective control and efficient manipulation of the body's central region (in Japanese, koshi; in Chinese, yao).
Produced as a public service by George Donahue and FightingArts.com.