MMA

(Continued from part 1 vimeo.com/6222101)
"I just got my ass kicked, I'm not dead."
Frank Shamrock after his fight with Nick Diaz at Strikeforce (4/11/2009). Simply put, it's 10 minutes of Frank sitting in a chair in the locker room.

The Showtime MMA commentary team rehearse before Strikeforce: Carano vs. Cyborg

One year after his arm was broken by Cung Le, Frank gets the metal plate taken out.

One of the best in the business reviews the strikeforce rules with one of the best in the business.
This is for the hardcore MMA fan.

The Fast Lane - Episode 003 covers Frank Shamrocks return to MMA and Kenny Florian's Title run in the UFC. By Genghis Con

genghiscon.wordpress.com