visit my homepage for more tutorials: emotioncatcher.em.funpic.de/
the twisted grip lift is a very advanced trick, don´t try it if you can´t do a controlled twisted grip handspring (which is also very advanced^^).
Warm up before trying this, especially your wrists!
managed to dance to a complete song without touching the floor ^^
love this song (and most others of Nirvana) and it was great to dance to it ^^
polefitness by emotioncatcher
i started in december 2009 with poledance. here you can see some of my vids showing myself practicing, dancing freestyles,.... and just having fun with my pole!
hope you also have fun watching my pole vids!
greetings from germany