1. Introduction to Yoga
    This video is great for any beginner. Christa will instruct you how to accomplish 22 of the most common poses in Yoga.
    Features: Christa Norgen
    BCRPA Certified yoga instructor

    # vimeo.com/27868984 Uploaded 5,038 Plays / / 2 Comments Watch in Couch Mode

  2. YogaBuddies Bedtime Stories DVD includes three bedtime stories incorporating yoga poses to help kids unwind, stretch and relax as they prepare for a night of restful sleep.

    Follow along as five yoga buddies demonstrate calming yoga poses while listening to bedtime stories read by YogaBuddies founder, Danay DiVirgilio. YogaBuddies is a leader in providing creative yoga programs for kids of all ages.

    For purchase at yogabuddies.com

    # vimeo.com/4819770 Uploaded 3,461 Plays / / 0 Comments Watch in Couch Mode

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Yoga Beginner

Luk Depret

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