Introduction to Yoga
This video is great for any beginner. Christa will instruct you how to accomplish 22 of the most common poses in Yoga.
Features: Christa Norgen
BCRPA Certified yoga instructor
YogaBuddies Bedtime Stories DVD includes three bedtime stories incorporating yoga poses to help kids unwind, stretch and relax as they prepare for a night of restful sleep.
Follow along as five yoga buddies demonstrate calming yoga poses while listening to bedtime stories read by YogaBuddies founder, Danay DiVirgilio. YogaBuddies is a leader in providing creative yoga programs for kids of all ages.
For purchase at yogabuddies.com