1. Grant Robison illustrates Good Form in a quick, entertaining video made by the team at New Balance.

    # vimeo.com/22484131 Uploaded 113K Plays / / 1 Comment Watch in Couch Mode
  2. GFR promotes a cadence (footstrikes per minute) of 180. A cadence of 180 is ideal for maintaining proper form no matter your pace. In this video, watch as we slow it down to show how the runners foot strikes are in sync even though they are running at vastly different paces (one at 5 minute pace, and one at 12.)

    A cadence of 180 prevents you from over striding and can be your number one tool to learning good form.

    # vimeo.com/18627138 Uploaded 18.1K Plays / / 0 Comments Watch in Couch Mode
  3. Produced by Motive Television - Directed by Maurice Sweeney - For more info contact jamie@motive.ie

    # vimeo.com/33808532 Uploaded 38.9K Plays / / 12 Comments Watch in Couch Mode
  4. Een frisse aprilavond in Nijmegen. Een groepje atleten dendert over het tartan, dan weer zwaaiend met hun armen, dan weer bijna sprintend. Met coach Getaneh Tessema op kop. De Ethiopische marathontrainer staat geen seconde stil. ‘Als je de top wil halen, moet je dit kunnen overleven, anders red je het niet’, lacht hij.

    # vimeo.com/22429699 Uploaded 302 Plays / / 0 Comments Watch in Couch Mode
  5. # vimeo.com/51604596 Uploaded 348 Plays / / 0 Comments Watch in Couch Mode

Natural Running & Running In Nature

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