1. Run On! starts with the most important thing, your feet. What is your gait and how do you find it?

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  2. Want to condition yourself for powerful, injury free running? Our Fully Fit class is a 6 week progressive program focusing on the functional needs of the runner. This class incorporates dynamic warm ups, running drills, overall body strengthening exercises, cool down and stretching to improve your balance, strength and agility.

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  3. Training Programs for a 5K is a 6/8-week program designed for beginners and runners coming back to the sport. We'll assess your current running fitness, and help you achieve your goal.

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  4. Run Project is a 9 local races benefiting local non-profits.

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Run On!

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