1. Capture Me Photography by David O Sullivan

    Stadium Throwdown 2012

    Workouts

    Wo 1

    60 gto 25/15 with plate
    40 burpees over plate
    20 thruster 45/30
    300m run

    Wo 2

    sandbag carry

    20m/40m/60m/80m/100m/

    Wo 3

    3 minutes to get max gto
    2 minutes to get max du,s

    Wo 4

    3 rounds

    15 power cleans 60/35
    30 kbs 24/16

    Wo 5

    300 m
    30/20 pullups
    20 ohs 40/25
    30 total bj
    300m
    20 t2b
    30 pp 40/25
    20 burpee bj
    300m

    crossfitwaterford.com/

    Capture Me Photography Facebook ~
    facebook.com/pages/Capture-Me-Photography-by-David-O-Sullivan/109342179150914

    # vimeo.com/49560755 Uploaded 549 Plays / / 0 Comments Watch in Couch Mode

Crossfit Waterford Stadium Throwdown 2012

Capture Me Photography

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