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General Strength exercises for runners. Part one includes the Pedestal Routine and the Myrtl routine. These two routines should be done following your running workout.
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General Strength exercises for runners. Part two includes a Leg Circuit and a longer version of the Pedestal Routine.
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General Strength exercises for runners. Part three includes the leg lift version of the Pedestal routine and the Cannonball cool down.
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General Strength exercises for runners. Part four details the Grant Green routine, the most challenging cool-down routine in the series.
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The final video in the series is Leg Circuit #2, a simple leg circuit that uses many of the exercises in Leg Circuit #1. Also included in this video is an example of a simple plyometric exercise for runners, Rocket Jumps (aka Squat Jumps).
CoachJay - Running Times
Coach Jay Johnson's videos for RunningTimes.com
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