1. Port De Bras is a natural progression from Core de Ballet which was a gentle introduction to balletic exercises intended to stretch and tone. This instalment introduces a more complex series of exercises aimed at toning the whole body. Port De Bras follows on from this, introducing movement and centre practise to provide a fuller workout.

    # vimeo.com/50287636 Uploaded 24.9K Plays / / 2 Comments Watch in Couch Mode

  2. Tone up with Scottish Ballet’s Core De Ballet, a specialised introduction to core-based ballet exercises. Join Gyrotonics Instructor Kate Menzies and dancers Luciana Ravizzi and Luke Ahmet for a 15-minute exercise routine designed to stretch and tone.

    # vimeo.com/44250588 Uploaded 19.8K Plays / / 0 Comments Watch in Couch Mode

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Ballet Workout

Dafne Galvany

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