1. Tone up with Scottish Ballet’s Core De Ballet, a specialised introduction to core-based ballet exercises. Join Gyrotonics Instructor Kate Menzies and dancers Luciana Ravizzi and Luke Ahmet for a 15-minute exercise routine designed to stretch and tone.

    # vimeo.com/44250588 Uploaded 21.6K Plays / / 0 Comments Watch in Couch Mode
  2. Port De Bras is a natural progression from Core de Ballet which was a gentle introduction to balletic exercises intended to stretch and tone. This instalment introduces a more complex series of exercises aimed at toning the whole body. Port De Bras follows on from this, introducing movement and centre practise to provide a fuller workout.

    # vimeo.com/50287636 Uploaded 26.6K Plays / / 2 Comments Watch in Couch Mode
  3. New Year New You is the third in our series of exercise downloads designed to help tone, lengthen and strengthen muscles, this time with a view to kick starting the New Year the right way.

    This download introduces barre work and takes the form of a dancer’s regular warm up prior to taking daily class. This can be used in conjunction with both Core de Ballet and Port de Bras to best effect.

    # vimeo.com/56758105 Uploaded 11.1K Plays / / 0 Comments Watch in Couch Mode
  4. Try this 10 minute workout led by former competitive runner and now barre3 instructor, Kait Hurley. To get the whole workout visit mybarre3.com

    # vimeo.com/36511718 Uploaded 1,751 Plays / / 0 Comments Watch in Couch Mode
  5. Join creator of barre3, Sadie Lincoln for an efficient Ab and Upper Body workout featured in Fitness Magazine. All you need is a ball (like the one sold on barre3.com) or rolled up towel and optional light hand held weights.

    # vimeo.com/27801214 Uploaded 2,822 Plays / / 0 Comments Watch in Couch Mode

Barre/Ballet/Pilates

Val Esca

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