1. # vimeo.com/40336788 Uploaded 293K Plays / / 0 Comments Watch in Couch Mode
  2. doyogawithme.com Melissa has a unique way of moving effortlessly through a challenging sequence that both strengthens and stretches the body, particularly the lower body. You'll enjoy her calm and relaxed focus, as well as her attention to alignment.

    # vimeo.com/36525606 Uploaded 76.7K Plays / / 0 Comments Watch in Couch Mode
  3. doyogawithme.com This is a great beginner strength and stretch sequence for the shoulders. Melissa guides you through proper alignment while strengthening the arms and shoulders in a wide range of movements. Filmed on the beach on a warm, overcast day, this class is sure to keep you focused.

    # vimeo.com/36428350 Uploaded 51.5K Plays / / 0 Comments Watch in Couch Mode
  4. doyogawithme.com/ Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.

    # vimeo.com/43054124 Uploaded 80.8K Plays / / 1 Comment Watch in Couch Mode
  5. doyogawithme.com If you are craving a yoga class that moves easily through a gentle, deep, hatha yoga flow, look no further. Forget about coming to your feet... this entire Hatha yoga class is on the ground, and you'll love it! With attention to detail, while moving through progressively deeper poses, David guides you through this class effortlessly.

    # vimeo.com/34727879 Uploaded 32.8K Plays / / 0 Comments Watch in Couch Mode

Beginner Yoga

Khaled Boulos

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