Keep an upright posture and an arched back without excessively leaning back. Pull toward your face with your elbows out.
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Split Squat Variations
from Chris Grayson
1-Arm Cable Row - Mid Level
Feet Elevated Push Up with Band
Killer Ab Exercise: The Vertical Pike Up
Push Up On Rings
D1: Seated Cable Face Pull
"HOW TO" exercise demonstrations.
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