EXERCISE DEMOS

Keep an upright posture and an arched back without excessively leaning back. Pull toward your face with your elbows out.

# vimeo.com/16591036 Uploaded 22 Plays / / 0 Comments Watch in Couch Mode

Follow

EXERCISE DEMOS

Chris Grayson Plus

"HOW TO" exercise demonstrations.

Browse This Channel

Shout Box

Channels are a simple, beautiful way to showcase and watch videos. Browse more Channels. Channels