Patagonia surfer Crystal Thornburg-Homcy, climber Brittany Griffith, skier Caroline Gleich and climber Lydia Zamorano describe how yoga complements the sports they love. Filmed and directed by Ben Moon. Music by Emancipator: "With Rainy Eyes."
This episode of Health Nuts was filmed before a morning surfing during the making of "Under the Sun." Dave walks us through his daily routine before going for a surf. Mixing poses from Vinyasa, Kundalini and Hatha yoga, he's found a balance that makes him feel balanced, relaxed and ready to shred. Yoga is a great way to increase stamina, strength and flexibility.. try it and be stoked.