CrossFit Winnipeg

Tania (aka "Turbo") has racked up some pretty significant accomplishments since starting her training at River City CrossFit in Winnipeg in March 2008. She is the first female member (and only the 4th of all members) to get a muscle-up. This video highlights a few of her accomplishments of late.

Sorry video quality is poor.

Baseline is the primary method by which we evaluate fitness gains in the first several months at River City CrossFit. This video is a testimony not only to the progress made in only a few months of fitness training, but also to the diversity of motivated and hard-working people at our gym. Really, all you need to succeed here is motivation and the will to learn.

A few random shots from River City CrossFit in Winnipeg, Manitoba. We're focusing on pulling movements in this video which also, once again, shows the broad spectrum of people training at River City and the scalability of CrossFit workouts.

Featured in this video:
Nicole's first pullups
LeeAnn's first pullup
Turbo gets 21 pullups
Zafar's first muscle-up
Joelle lifts 225 pounds!

Members at River City CrossFit in Winnipeg got playful with the boxes the other day. Many found out that their max box jump was nearly double what they had ever done before!

Also features:
"Sunshine's" new-found strength
Lee Ann's handstand pushups
Norm's 405 # deadlift.... well... the bar he lifted anyway
"Cookie's" latest pullup

Inspired by Jennie Forman's "What is CrossFit" video (vimeo.com/user757146), this features a similar storyline with River City CrossFit athletes.