1. Mobility, stability and flexibility training are crucial for true athleticism. Here is a short and sweet edit of some of the movements I love in each of these three modalities.

    For more information about fitness and sport coaching, check out "Fitness and Sport Evolution" on Facebook.

    # vimeo.com/86045948 Uploaded 3,076 Plays / / 1 Comment Watch in Couch Mode
  2. A kayaking film brought to you by British boaters featuring Kenya, Siberia (Russia), Northern Pakistan, Meghalaya (India) and the UK.

    We have been raising money for a Pakistani women's charity, the Women's Association for Advancement (WAFA). Their aim is to improve the lives of women in Pakistan. To find out more about WAFA or to make a donation please go to kayakpakistan.co.uk/donate.html

    Music by:
    Yann Tiersen
    Kavinsky
    Canned Heat
    Ravi Shankar
    Bobby McFerrin
    The Cinematic Orchestra
    Halls
    Everything Everything
    Pink Floyd

    UK Rivers Paddled:
    Whitsundale beck
    Clough
    Plym
    Swale
    Tees
    Dart
    Glaslyn
    East Lyn
    Hoaroak Water
    East Oakment
    Mawddach
    Rhuddnant
    Mellte
    Orchy
    Conwy
    Dochart
    Etive
    Nevis
    Abhainn Righ
    Spean
    Gayle Beck
    Grange Beck
    Giedd
    Ure
    Clyde
    North Esk

    # vimeo.com/64487940 Uploaded 19.8K Plays / / 23 Comments Watch in Couch Mode

Follow

Whitewater

Shaggy

Browse This Channel

Shout Box

Channels are a simple, beautiful way to showcase and watch videos. Browse more Channels. Channels