1. Planet Granite's Workout of the Week
    The Shoulder Warm-Up Part 2 is collection of 3 static stretches to warm up your shoulders for climbing. For specific instructions, variations to make it easier and harder, check out this workout on our blog!

    Subscribe to our blog for a new WOW every Monday!
    planetgranite.com/news/category/workout-of-the-week/

    IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities. Participation in these exercises is done at your own risk. If you have any injuries, we recommend you do not attempt a WOW. If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer.

    # vimeo.com/83278574 Uploaded 229 Plays / / 0 Comments Watch in Couch Mode

  2. Planet Granite's Workout of the Week
    Campus Board Basics are two easy workouts to start training fingers for climbing. For specific instructions, variations to make it easier and harder, check out this workout on our blog!

    Subscribe to our blog for a new WOW every Monday!
    planetgranite.com/news/category/workout-of-the-week/

    IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities. Participation in these exercises is done at your own risk. If you have any injuries, we recommend you do not attempt a WOW. If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer.

    # vimeo.com/83906652 Uploaded 603 Plays / / 0 Comments Watch in Couch Mode

  3. Planet Granite's Workout of the Week
    New Circuits are posted this week! This week's WOW highlights another way you can use Circuits for training. For specific instructions, variations to make it easier and harder, check out this workout on our blog!

    Subscribe to our blog for a new WOW every Monday!
    planetgranite.com/news/category/workout-of-the-week/

    IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities. Participation in these exercises is done at your own risk. If you have any injuries, we recommend you do not attempt a WOW. If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer.

    # vimeo.com/85566000 Uploaded 469 Plays / / 0 Comments Watch in Couch Mode

  4. Planet Granite's Workout of the Week
    This week's WOW provides a quick and easy exercise that targets your core. For specific instructions, variations to make it easier and harder, check out this workout on our blog!

    Subscribe to our blog for a new WOW every Monday!
    planetgranite.com/news/category/workout-of-the-week/

    IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities. Participation in these exercises is done at your own risk. If you have any injuries, we recommend you do not attempt a WOW. If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer.

    # vimeo.com/86134385 Uploaded 275 Plays / / 0 Comments Watch in Couch Mode

  5. Planet Granite's Workout of the Week
    This week's WOW is perfect for climbers - a quick easy stretch to open up those tight shoulders! For specific instructions, variations to make it easier and harder, check out this workout on our blog!

    Subscribe to our blog for a new WOW every Monday!
    planetgranite.com/news/category/workout-of-the-week/

    IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities. Participation in these exercises is done at your own risk. If you have any injuries, we recommend you do not attempt a WOW. If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer.

    # vimeo.com/86558701 Uploaded 587 Plays / / 0 Comments Watch in Couch Mode

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