Chris Sharma and Mindful Living Ambassador Mark Coleman talk about the ‘inside game’ of climbing – how our thoughts can either hinder our performance or enhance our experience. The universal idea of letting go and focusing on the present moment allows us to more fully enjoy our passionate pursuits and our lives… of course this is easier said that done.
Fall Back in Love with Your Life is an inspiring e-course on creativity and mindfulness by Samantha Reynolds.
Reynolds’ fresh advice will help you find your best creative outlet (and easy ways to get better at what you create), learn foolproof ways to take your relationships to a new level, and uncover the secret to savouring your days and falling back in love with your life. This e-course includes three motivational videos and 10 assignments. You’ll receive the assignments in your inbox over three weeks, but you can do them at your own pace, anywhere, anytime.
Learning to bring a mindful presence to fear is an intrinsic part of spiritual awakening. In this talk we look at the ways we get caught in the trance of fear, and how the two wings of presence--clear recognition and openheartedness--can free us. This process of facing unmet fears is necessary not only for our own healing, but for any possibility of peace and the healing of our planet.