Mindfulness and Awareness

  1. Chris Sharma and Mindful Living Ambassador Mark Coleman talk about the ‘inside game’ of climbing – how our thoughts can either hinder our performance or enhance our experience. The universal idea of letting go and focusing on the present moment allows us to more fully enjoy our passionate pursuits and our lives… of course this is easier said that done.

    # vimeo.com/37681861 Uploaded 71K Plays / / 19 Comments Watch in Couch Mode
  2. # vimeo.com/7410399 Uploaded 8,036 Plays / / 2 Comments Watch in Couch Mode
  3. Fall Back in Love with Your Life is an inspiring e-course on creativity and mindfulness by Samantha Reynolds.

    Reynolds’ fresh advice will help you find your best creative outlet (and easy ways to get better at what you create), learn foolproof ways to take your relationships to a new level, and uncover the secret to savouring your days and falling back in love with your life. This e-course includes three motivational videos and 10 assignments. You’ll receive the assignments in your inbox over three weeks, but you can do them at your own pace, anywhere, anytime.

    Get started at: bentlily.com/e-course

    # vimeo.com/49738420 Uploaded 4,317 Plays / / 0 Comments Watch in Couch Mode
  4. Lewis Richmond will be offering an online meditation course through the Contemplative Journal. For more information please see: contemplativejournal.com/

    Produced by Elgin Productions

    # vimeo.com/85948357 Uploaded 2,556 Plays / / 0 Comments Watch in Couch Mode
  5. Learning to bring a mindful presence to fear is an intrinsic part of spiritual awakening. In this talk we look at the ways we get caught in the trance of fear, and how the two wings of presence--clear recognition and openheartedness--can free us. This process of facing unmet fears is necessary not only for our own healing, but for any possibility of peace and the healing of our planet.

    # vimeo.com/28932338 Uploaded 2,229 Plays / / 0 Comments Watch in Couch Mode


Mindfulness and Awareness

Peter Fernando

Videos on the themes of mindfulness, presence and cultivating awareness.

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