5 Moves 15 minuets. For those of you who don't have time to get in an hour long workout, this isometric/plyometric workout will get the job done! If your feeling really up to it do it two or three times and test your endurance.


1. Bounce Squat Power Jumps
2. Mountain Climber, Ski Ab, In & Out Progression
3. Skater Jumps
4. High Low Obliques
5. Chair & Crescent

Thank you so much for watching and stay posted for more videos like this one!

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