5 Moves 15 minuets. For those of you who don't have time to get in an hour long workout, this isometric/plyometric workout will get the job done! If your feeling really up to it do it two or three times and test your endurance.

Movements:

1. Bounce Squat Power Jumps
2. Mountain Climber, Ski Ab, In & Out Progression
3. Skater Jumps
4. High Low Obliques
5. Chair & Crescent

Thank you so much for watching and stay posted for more videos like this one!

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Earthbound Wellness

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