Speed Development workout as described in issue 376 of Running Times Magazine (May 2010). Enjoy.

# vimeo.com/11627379 Uploaded 2 years ago 3,094 Plays / 8 Likes / 0 Comments

http://www.CoachJenny.com How to make a treadmill desk to walk and work and improve your lifestyle performance.

# vimeo.com/19770286 Uploaded 1 year ago 3,498 Plays / 3 Likes / 2 Comments

Scott Jurek, Anton Krupicka, Dave Mackey and Geoff Roes answer a few questions about training, racing and 2011 running plans at the Boulder Trail Runners Q&A session at Sherpa's restaurant on January 13th 2011. I apologize for the sub-par video quality. I learned to use the video function on my camera 15 minutes before the event, didn't have a tripod and couldn't move around as it was so crowded. Thanks to Buzz Burrell and BTR for putting on…

# vimeo.com/18902157 Uploaded 1 year ago 7,308 Plays / 22 Likes / 2 Comments

Drinking games aren't always for college students. Here on RunTalkRadio, our guest host, Mike Moffo, has decided to start a drinking game for runners, RTR style. Turns out that Kathy takes a lot of swigs from her water bottle, coffee cup, juice glass, etc., fairly often. As a runner, she's just gotta stay hydrated. The game are simple: Kathy drinks, you drink. We're not advocating any particular liquid here, so play at your own risk. Also, feel free…

# vimeo.com/8865154 Uploaded 2 years ago 125 Plays / 0 Likes / 0 Comments