1. Personal Trainer Pamela Hernandez answers a viewers question about the optimal ratio of macronutrients.

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  2. Personal Trainer Pamela Hernandez answers a viewer's Facebook question, Does Coconut Oil Taste Like Coconut.

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  3. Personal Trainer Pamela Hernandez shares her favorite book resource on balancing female hormones.

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  4. Personal Trainer Pamela Hernandez shares some tips to naturally help your cholesterol levels.

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  5. Personal Trainer Pamela Hernandez answers a viewer's question about what is the optimal workout week.

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Thrive Personal Fitness

Pamela Hernandez

ACSM Certified Personal Trainer Pamela Hernandez shares her experience and answers viewer questions.

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