Finding the time to reach your physical activity goals may seem daunting, but AICR enlisted exercise physiologist Mary Kennedy to show you a few quick workouts that you can work in to your day. These strength training, cardio-boosting workouts can be done in your office or at home for a quick mid-day pick-me-up.
Focus on eating smart for cancer prevention. Emphasis on colorectal cancer prevention.
AICR Reduce Your Cancer Risk
AICR experts estimate that overall, about 1/3 of cancers in the 1.4 million cancers that occur every year in the US could be prevented by following these guidelines on weight, diet and physical activity.