Pilates Instructors : E50 : Seated Rowing Variation with the Purple Ball

from Balanced Body Inc. Plus

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Lizbeth and Portia demonstrate a great exercise sequence seated on the Reformer using the purple ball. Instructor: Lizbeth Garcia, Portia Page Equipment: Studio Reformer, purple ball

# vimeo.com/38051814 Uploaded 2 months ago 977 Plays / 1 Like / 0 Comments

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Pilates Instructors : E50 : Seated Rowing Variation with the Purple Ball

by Balanced Body Inc.

Uploaded 2 months ago
Lizbeth and Portia demonstrate a great exercise sequence seated on the Reformer using the purple ball. Instructor: Lizbeth Garcia, Portia Page Equipment: Studio Reformer, purple ball
# vimeo.com/38051814 977 Plays / 1 Like / 0 Comments
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PIlates Rehab : E12 : Modifications for Wrist Issues

by Balanced Body Inc.

Uploaded 2 months ago
Lindy shows how to make modifications for clients who may have wrist pain when doing weight-bearing exercises through the arms. Instructor: Lindy Royer, PT Equipment: Cadillac
# vimeo.com/37981210 410 Plays / 0 Likes / 0 Comments
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Pilates Enthusiasts : E50 : Relaxing Hamstring Stretch

by Balanced Body Inc.

Uploaded 2 months ago
Valentin shows home users a passive stretching exercise that relaxes the hamstrings and works the abdominals. Instructor: Valentin Equipment: N/A
# vimeo.com/37980211 376 Plays / 1 Like / 0 Comments
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Pilates for Athletes : E50 : Core Control During the Golf Swing

by Balanced Body Inc.

Uploaded 2 months ago
Ada Wells shows some tests and exercises you can have your golfers do to ensure they have good control of their spine and pelvis during a golf swing. Instructor: Ada Wells, PT Equipment: Clinicla Reformer
# vimeo.com/37980071 471 Plays / 0 Likes / 0 Comments
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Pilates for Athletes : E49 : Better Pelvic Control for Golfers

by Balanced Body Inc.

Uploaded 3 months ago
Ada Wells shows how better pelvic motor control can help golfers stay on a truer swing path. Instructor: Ada Wells, PT Equipment: Clinical Reformer, weighted balls
# vimeo.com/36785198 436 Plays / 0 Likes / 0 Comments
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Pilates Enthusiasts : E49 : Variations on Swan

by Balanced Body Inc.

Uploaded 3 months ago
Valentin shows home users some effective options of the Swan exercise using a weighted ball. Instructor: Valentin Equipment: Weighted ball
# vimeo.com/36784981 399 Plays / 1 Like / 0 Comments
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Pilates Instructors : E49 : Feedback Tools for Abdominal Work

by Balanced Body Inc.

Uploaded 3 months ago
Tom McCook uses a strap on the mat as a feedback tool for anchoring the ribcage during abdominal work. Instructor: Tom McCook Equipment: Mat, strap
# vimeo.com/36784322 734 Plays / 2 Likes / 0 Comments
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Pilates Rehab : E11 : Seated Hamstring Work with the Infinity Footbar

by Balanced Body Inc.

Uploaded 3 months ago
Lindy Royer demonstrates some effective seated hamstring exercises using the Infinity Footbar on the Reformer. Instructor: Lindy Royer, PT Equipment: Clinical Reformer with Infinity Footbar.
# vimeo.com/36784052 257 Plays / 0 Likes / 0 Comments

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