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Miranda shares a special thank you to those people who joined her in Colorado for the weekend retreat.
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Classical Stretch-The Esmonde Technique
Classical Stretch-The Esmonde Technique is an effective total body workout developed ten years ago by Miranda Esmonde-White.
The Esmonde TechniqueTM is a unique fusion of scientific stretching, ballet, yoga, PNF, tai-chi, physiotherapy and chiropractic movements that unlock rigid muscles leaving the participant with a more flexible, relaxed and strengthened body.
The exercises reach deeply into muscles and ligaments not
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