Zonya's DIET FREE video seminar program is delivered as a nine-week weight-loss/wellness program with weekly video seminars covering each of the eight DIET FREE habits. In addition to the video seminars, the program includes a DIET FREE Lifestyle Guide, Habit Tracker, DIET FREE novel, Water with Lemon, Everyday Fitness Movement Training DVD and complete set of audio seminars. This robust lifestyle program can be purchased at Zonya.com as a self-guided program for individuals or as a leader license to deliver to live groups or online. Contact@Zonya.com or call 517-467-6995.