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Glycemic Load vs. Glycemic Index - Andrew Weil, M.D.

by Andrew Weil, M.D.

The concept of glycemic load can be a confusing one. Here, Dr. Weil clarifies the difference between glycemic load and glycemic index, and offers tips on how to lower the glycemic load of otherwise high-glycemic foods.

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Sardine or Kipper Sandwich Spread - Andrew Weil, M.D.

by Andrew Weil, M.D.

Dr. Weil demonstrates how to make Sardine (or Kipper) Sandwich Spread in his new kitchen in Tucson, Ariz. With only four ingredients, this spread can be whipped up in no time for a healthy and affordable last-minute lunch. It's especially wonderful on dense thin-sliced pumpernickel bread or whole grain crackers.

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The State of Our Health and Nutritional Education - Andrew Weil, M.D.

by Andrew Weil, M.D.

Dr. Weil speaks to attendees of the 2010 Nutrition and Health Conference in Atlanta Georgia about the embarrassing lack of nutritional education in conventional medical schools. At his Arizona Center for Integrative Medicine nutrition is presented to students as the very foundation of patient care.

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Dr. Weil Explores Expo West - Andrew Weil, M.D.

by Andrew Weil, M.D.

Every year, Dr. Weil attends the Natural Products Expo West in Anaheim, CA. The 2011 Expo was home to a record number of exhibits and companies - a positive sign for the natural health industry. This year, Dr. Weil sampled everything from hemp milk and soy wrappers to organic sake. Could some of these new products end up at True Food Kitchen? Explore the Expo's floor with him!