As the name suggests, Heart Center Meditation is an act of meditation with an emphasis on opening and healing the heart. This meditation brings energy into the body and directs it toward the heart which can provide long-lasting benefits. Ann Marie Chiasson, M.D., provides a step-by-step demonstration.
Music: "Meditation Cave" by George Bolger | gbolarts.com
Andrew Weil, M.D.
Dr. Weil is a world-renowned leader and pioneer in the field of integrative medicine, a healing oriented approach to health care which encompasses body, mind, and spirit.
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Thank you, Over 20 years since I started my career and I remain amazed at the number of MDs that overlook nutrition and exercise as a primary treatment strategy. Common sense? Maureen Ganley,RD, CPT
Thank you Dr. Weil, I love this format and am an avid follower and student
Excellent information. Coca leaf Inkas' sacred leaf.