Andrew Weil, M.D.

How to Perform the Heart Center Meditation

from Andrew Weil, M.D. Plus

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As the name suggests, Heart Center Meditation is an act of meditation with an emphasis on opening and healing the heart. This meditation brings energy into the body and directs it toward the heart which can provide long-lasting benefits. Ann Marie Chiasson, M.D., provides a step-by-step demonstration.

Music: "Meditation Cave" by George Bolger | gbolarts.com

As the name suggests, Heart Center Meditation is an act of meditation with an emphasis on opening and healing the heart. This meditation brings energy into the body and directs it toward the heart which can provide long-lasting benefits. Ann Marie Chiasson, M.D., provides a step-by-step demonstration.

Music: "Meditation Cave" by George Bolger | gbolarts.com

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Andrew Weil, M.D.

Created by Andrew Weil, M.D. Plus

Dr. Weil is a world-renowned leader and pioneer in the field of integrative medicine, a healing oriented approach to health care which encompasses body, mind, and spirit.

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    Thank you, Over 20 years since I started my career and I remain amazed at the number of MDs that overlook nutrition and exercise as a primary treatment strategy. Common sense? Maureen Ganley,RD, CPT

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