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  1. Carbohydrate Considerations - Andrew Weil, M.D.

    05:56

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    Carbohydrates have long been maligned by our health- and weight-obsessed public. In fact, some popular diets virtually exclude them. While the carbohydrates in refined grains undoubtedly contribute…

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    • The Orderly Chaos of Nature - Andrew Weil, M.D.

      05:40

      from Andrew Weil, M.D. / Added

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      Drawing upon his botanical knowledge and experience, Dr. Weil discusses the superiority of whole medicinal plants over isolated chemical compounds. He shared his view with participants in the 5th…

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      • How to Make Tuscan Kale Salad - Andrew Weil, M.D.

        05:39

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        The Tuscan Kale Salad is one of the most popular dishes at True Food Kitchen, a Phoenix, Ariz. restaurant based on the nutrition insights of Andrew Weil, M.D. Here, on the restaurant's patio,…

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        • Roasted Root Vegetables - Andrew Weil, M.D.

          05:38

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          Just in time to grace your holiday table, Dr. Weil demonstrates how to make his famous Roasted Root Vegetables in his new kitchen in Tucson, Ariz. According to Dr. Weil, “this simple dish comes…

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          • True Food Kitchen Philosophy - Chef Michael Stebner

            05:16

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            Chef Michael Stebner discusses the founding and philosophy of True Food Kitchen. Dr. Weil's popular Phoenix restaurant centers its menu on fresh, local, organic produce, as well as anti-inflammatory…

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            • Healthy Traditional Diets - Andrew Weil, M.D.

              04:54

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              Dr. Weil explores the traditional Japanese and Mediterranean diets - both of which form the foundation of his Anti-Inflammatory Diet. There is a reason why populations that eat these diets flourish,…

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              • Protein Pointers - Andrew Weil, M.D.

                04:33

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                You can never have enough protein - or so most Americans believe. Dr. Weil responds to our culture’s protein obsession by reminding us that too much protein is as unhealthy as too little. Connect…

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                • Lakota Concept of Mental Health and Illness

                  04:21

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                  The Lakota are native Americans from what is now North and South Dakota. Lewis Mehl-Madrona, MD, PhD, MPhil, author of the seminal book "Coyote Medicine" gave this view of how the Lakota…

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                  • Unfounded Vitamin Fears - Andrew Weil, M.D.

                    04:10

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                    At the 5th International Congress on Complementary Medicine Research in Norway, Dr. Weil describes the tendency of medical researchers toward reductionism - a belief that wholes can be fully understood…

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                    • Close-Minded Conventional Medicine - Andrew Weil, M.D.

                      03:42

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                      How do doctors interpret research? Unfortunately, not as scientifically and reliably as we - the patients - might hope. At the 5th International Congress on Complementary Medicine Research in Norway,…

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                      • Sardine or Kipper Sandwich Spread - Andrew Weil, M.D.

                        03:13

                        from Andrew Weil, M.D. / Added

                        2,795 Plays / / 1 Comment

                        Dr. Weil demonstrates how to make Sardine (or Kipper) Sandwich Spread in his new kitchen in Tucson, Ariz. With only four ingredients, this spread can be whipped up in no time for a healthy and affordable…

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                        • The Environmental Working Group's Shopper's Guide - Andrew Weil, M.D.

                          03:03

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                          The Environmental Working Group publishes an annual Shoppers Guide. It consists of two lists: the "Dirty Dozen" produce varieties that have most pesticide contamination, and the "Clean…

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