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  1. Unfounded Vitamin Fears - Andrew Weil, M.D.

    04:10

    from Andrew Weil, M.D. / Added

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    At the 5th International Congress on Complementary Medicine Research in Norway, Dr. Weil describes the tendency of medical researchers toward reductionism - a belief that wholes can be fully understood…

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    • How to Perform the Heart Center Meditation

      07:44

      from Andrew Weil, M.D. / Added

      2,180 Plays / / 2 Comments

      As the name suggests, Heart Center Meditation is an act of meditation with an emphasis on opening and healing the heart. This meditation brings energy into the body and directs it toward the heart…

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      • Lakota Concept of Mental Health and Illness

        04:21

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        The Lakota are native Americans from what is now North and South Dakota. Lewis Mehl-Madrona, MD, PhD, MPhil, author of the seminal book "Coyote Medicine" gave this view of how the Lakota…

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        • Carbohydrate Considerations - Andrew Weil, M.D.

          05:56

          from Andrew Weil, M.D. / Added

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          Carbohydrates have long been maligned by our health- and weight-obsessed public. In fact, some popular diets virtually exclude them. While the carbohydrates in refined grains undoubtedly contribute…

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          • Fat Facts - Andrew Weil, M.D.

            07:57

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            There are probably more misconceptions about fat than any other macronutrient. Dr. Weil explains why “fat does not make you fat” and shares which fat sources are the most conducive to…

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            • Ending Our Addiction to Pharmaceuticals - Andrew Weil, M.D.

              02:28

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              When you have a health problem and visit a doctor, do you expect, or even demand, to leave with a prescription for pharmaceuticals? Most Americans do, and this mindset is unhealthy. At the 5th International…

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              • Protein Pointers - Andrew Weil, M.D.

                04:33

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                You can never have enough protein - or so most Americans believe. Dr. Weil responds to our culture’s protein obsession by reminding us that too much protein is as unhealthy as too little. Connect…

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                • Natura Bottled Water System

                  00:48

                  from Andrew Weil, M.D. / Added

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                  Bottled water served on restaurant tables is often shipped from overseas, and the bottles are discarded after use. The waste and expense are enormous. "P.J.," the top server at Dr. Andrew…

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                  • Newport Beach True Food Kitchen Opening - Andrew Weil, M.D.

                    09:40

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                    Dr. Weil discusses the opening of his second True Food Kitchen restaurant, the history of the True Food concept, and his hopes for the restaurant in the future. Tour included! Connect Online: http://www.drweil.com http://www.drweilblog.com http://www.facebook.com/DrWeil http://www.twitter.com/DrWeil

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                    • Genes vs. Lifestyle - Andrew Weil, M.D.

                      01:37

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                      We can't change our genes the same way we do our jeans, but that doesn't necessarily translate into a loss of control over our health. Dr. Weil elaborates on the blurred line between genetics…

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                      • All About Berries

                        02:15

                        from Andrew Weil, M.D. / Added

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                        British Columbia has the perfect climate to grow a multitude of berries. From strawberries and raspberries to blackberries and huckleberries, it is hard to pass up a delicious fruit packed with antioxidants.

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                        • What's a Whole Grain? - Andrew Weil, M.D.

                          01:19

                          from Andrew Weil, M.D. / Added

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                          Most people - including your average health-food enthusiast - consider whole-grain breads to be examples of "whole-grain foods." Dr. Weil debunks this conception, explaining that, in terms…

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