this is a short vinyasa practice (20 min) focusing on the core. get ready to create some fire in your belly!
always consult a physician before beginning a new exercise program.
heartPOP: short yoga vinyasa practices with spring
heartPOP yoga is a collection of short vinyasa practices you can do at home. most are aimed at yogis with some experience, but there are usually options thrown in for people who haven't done as much yoga. please feel free to email me with any questions! (please consult a doctor before starting any new exercise program!)