Holistic Fitness T.V.

Warmup yoga routine for runners. Perform all exercises, in the order given, immediately before running to improve stride mechanics and avoid pain/injury

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Holistic Fitness T.V.

Will Wolfgang PRO

This provides holistic health and fitness resource videos.

Most of the content has been created by Will Wolfgang of Biofit Pro - biofitpro.com - and is oriented largely towards supporting those following the health recommendations made in the Kick it in the Nuts Series and the Done With That Series by T.C. Hale & Friends

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