The first session defines meditation and describes the Buddhist teachings that give a context to the path of practice. We explore the two basic types of meditation--concentration and mindfulness--and then focus on the ground of mindfulness training: bringing mindful attention to the breath and bodily sensations. Guided meditations include setting intention and the sacred pause; learning to "come back" using an anchor of the breath; and "being here" with an embodied presence.

# vimeo.com/21711112 Uploaded 453 Plays / / 0 Comments Watch in Couch Mode

Follow

Insight Meditation Community of Washington: Dharma Talks

IMCW Plus

Shout Box

Browse This Channel

Channels are a simple, beautiful way to showcase and watch videos. Browse more Channels. Channels