Jacko Gill Training (Vimeo)

from JoséNunoJacko Plus

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Nothing like a home gym! ... A few drills and a bit of fun from todays and yesterdays trainings :) I'm currently 16 - My personal bests in the Shot Put are; 24.35m with 5kg - 21.34m with 6kg - 20.01 with 7.26kg. Note; The boxing was not for technique just for arm speed as a cross training for Shot Put. Thanks for watching! :)

# vimeo.com/30942307 Uploaded 60.1K Plays / / 0 Comments

  1. 4

    Jacko Gill Training (Vimeo)

    by JoséNunoJacko

    Uploaded

    Nothing like a home gym! ... A few drills and a bit of fun from todays and yesterdays trainings :) I'm currently 16 - My personal bests in the Shot Put are; 24.35m with 5kg - 21.34m with 6kg - 20.01 with 7.26kg. Note; The boxing was not for technique just for arm speed as a cross training for Shot Put. Thanks for watching! :)

    # vimeo.com/30942307 60.1K Plays / / 0 Comments
  2. 4

    Training 7.26kg - Jacko Gill

    by JoséNunoJacko

    Uploaded

    Training with the 7.26kg Shot Put.

    # vimeo.com/31143025 1,747 Plays / / 0 Comments
  3. 4

    Shot Put Drills - Jacko Gill

    by JoséNunoJacko

    Uploaded

    Some really simple but effective drills that you can do to improve your technique at home. Also a great workout!

    # vimeo.com/31134107 3,556 Plays / / 0 Comments
  4. 4

    Shot Put 5kg

    by JoséNunoJacko

    Uploaded

    Not good technique. A lot more there.

    # vimeo.com/30850131 1,816 Plays / / 0 Comments
  5. 4

    Slow motion U17/18 WR - 7.26k and 5kg.

    by JoséNunoJacko

    Uploaded

    20.38M, 24.45M @ 16 Years Old.

    # vimeo.com/34021699 1,775 Plays / / 0 Comments
  6. 4

    Under 17 and 18 World Record 5kg - 24.45M

    by JoséNunoJacko

    Uploaded

    Jacko Gill

    # vimeo.com/33954210 2,666 Plays / / 0 Comments
  7. 4

    20.11.2011 - 2 50cm+ Training Personal Bests. 7.26kg.

    by JoséNunoJacko

    Uploaded

    16 Years - Training 7.26kg. 18.20m Half Pivot and 2 50cm+ Training Bests.

    # vimeo.com/32391951 2,994 Plays / / 1 Comment
  8. 4

    16yrs 195kg (430lb) RAW close(ish) grip Bench Press

    by JoséNunoJacko

    Uploaded

    195kg. Not the best technique or victory dance, but I will take it. :)

    # vimeo.com/31423230 3,929 Plays / / 0 Comments

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Jacko Gill

Created by JoséNunoJacko Plus

Training videos and Throwing videos ... just whatever :) Thanks for visiting!

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