Ralph Miller discusses how to sit for meditation and demonstrates some common seated meditation postures including easy pose, siddhasana, half lotus, and full lotus.

# vimeo.com/9567995 Uploaded 2 years ago 398 Plays / 0 Likes / 0 Comments

Ralph Miller describes the most important aspect for creating a meditation practice, and it has nothing to do with what meditation techniques you use.

# vimeo.com/9371437 Uploaded 2 years ago 53 Plays / 0 Likes / 0 Comments

In this video, we'll show you how to make your own Yoga mat cleaner to clean and disinfect your Yoga mat naturally using Witch hazel and essential oils.

# vimeo.com/8511844 Uploaded 2 years ago 1,857 Plays / 0 Likes / 0 Comments