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Preparing for the Ontario Hockey League | Off-Season Training

by Laylor Performance Systems

Jordan Subban of the Belleville Bulls shares some of his off-season training at Laylor Performance Systems in Toronto. Jordan knew that he needed to get bigger and stronger. Clance Laylor designed an off-ice program to help him achieve his goals and be prepared for the season.

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P.K. Subban Off-Season Training at Laylor Performance Systems

by Laylor Performance Systems

P.K. Subban is training at LPS this summer as he prepares for the upcoming season with the Montreal Canadiens. P.K. talks about his program and his strength gains working with Clancy.

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Hurdle Jumps for Hockey Players

by Laylor Performance Systems

Hurdle complexes make the hockey player stronger, faster & explosive! That’s why we do a fast plyometric movement such as hurdle jumps the closer the player gets to camp. We want the strength they have gain to turn into mind-bending speed!

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Glute Ham Raise . Power Development for Hockey Players

by Laylor Performance Systems

Laylor Performance Systems in Toronto trains high performance hockey players in the off-season. The program is intense and designed for athletes who are looking to take their game to the next level.