What do you REALLY know about running?
Most runners describe themselves based on their foot strike and have painful associations with their running. Have you ever thought about what you really do know about running?
If you've ever looked up the definition of running in the dictionary, you'd find a description of something that doesn't necessarily correlate to teaching you how to run.
Here's the Pose Method@ - a simple and a systematic way to teach anyone of any level or age how to run.
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What do you know about Running?
Ultra Marathon's Endure 24 - The 24 Hour Club
from Nigel Camp
Running Technique - Zigzag Running at CrossFit® Games
Running Technique - how to make the first step to start running
Running Form - Anatomy of a Stride
Pose Method® of Running.
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