On 5 December, 2009, Crossfit Affiliates around the world participated in a memorial WOD for the four members of Crossfit Lumberjack, Ft. Hood, Texas who were killed there on 5 November 2009.

"Lumberjack 20"

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

We sit down with Erin, Laura, and Ashley-- the morning nurses of PCF-- to ask them about their training.

PCF competed at the 2009 Mid Atlantic Hopper Challenge on October 17th, bringing home 6 top 20 finishes between the men and women and some awesome efforts from all of the athletes.

midatlantichopper.com

On September 26, 140 athletes came out to raise over $5,000 for the Wounded Warriors Project.