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This is film from the early July Pilates Excel in York, England, Regan's hometown. Go York! Regan has a very slight, elegant curve in her thorasic spine and it's caused her right scapula to migrate away from where it's supposed to be - gliding against her ribcage. Regan came to Seattle in April 2009 for Open Studio Week and I do not recall her spine having this curve at that yime. She's practiced at my Domes and Elevator so in this clip, you'll…
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This lovely young woman was leaning a bit port when she attended my Balancing the Body workshop in York in June. No more! And not only did we demonstrate for the whole group using her but when she came up to me afterward and said such a hugely powerful thing, I just had to ask her to give it to me one more time, for the camera. Folks, this is precisely the feeling you want to bring to your clients. Misaligned bodies misuse joints and it's so very…
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Roseann, attending her second Balancing the Body workshop, goes through another visualization that balances her iliums on her sacrum, re-establishing pelvic stability. In this clip, you'll hear my complete explanation of how it works, why it works and what she should do to keep herself stable.
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You may remember Roseann, she is featured in a Wagon Wheel video from a February 2010 workshop and she was back for more at my June 2010 York workshop, Balancing the Body. In this clip, I guide you through a visual assessment of her alignment, then I Dome her up to resolve her alignment issues. Roseann talks about her sensations after she aligned herself and I help you understand why she had the feelings she did. At the end of the clip, you'll…
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Filmed at Open Studio Week in Sydney's own gorgeous studio, Pilates Tonic, in Chattanooga, TN, she pulls her lumbar rotational scoliosis right on out of her body using this nifty Elevator visualization. Sydney has before and after x-rays of this technique and in February 2010 when Michele Larsson, widely considered the Scoliosis expert within the Pilates industry, taught a Scoliosis workshop at Sydney's studio and reviewed Sydney's x-rays, Michele…
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Darling Rebecca ... this is magic! These will be a sweet audit! Thank you, thank you for your generosity and gusto. Blessings on your gorgeous head. Love, Donna in West Vancouver
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