The Web Smith
from Ruben Rojas
00:00
488

15-12-9-6-3 of PC & J 135#-GHD Sit Ups-AKBS 2pood with 30-24-28-12-6 of Double Unders

# vimeo.com/18205537 Uploaded 1 year ago 64 Plays / 0 Likes / 0 Comments
Mens Advanced Next Level Invitational CrossFit Competition. Paul Castaneda from CrossFit Inland Empire whooping some ass!!!
from CrossFit Inland Empire
00:00
329

Paul Castaneda competing at the Next Level Invitational CrossFit Competition on April 10th 2010. This was the final workout of the day. Paul's time was 4:56...good enough for second place in this WOD! Good job, CrossFit Inland Empire!!

# vimeo.com/10889088 Uploaded 2 years ago 1,093 Plays / 0 Likes / 2 Comments
405# 3RM Deadlift
from Ruben Rojas
00:00
38

# vimeo.com/6304398 Uploaded 2 years ago 184 Plays / 0 Likes / 0 Comments
Hollywood Burpees
from Ruben Rojas
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39

Fireman Roberto Rojas performing burpees at the Hollywood sign with outstanding Valley CrossFit form!!!

# vimeo.com/5432175 Uploaded 2 years ago 416 Plays / 0 Likes / 0 Comments
VCF Affiliate Team Tryouts
from Ruben Rojas
00:00
244

A grueling test of physical skill and prowess. 21-18-15-9 of 225lb. Deadlift, chest to bar pull ups, 24" box jumps, & burpees... Get some

# vimeo.com/4874677 Uploaded 3 years ago 580 Plays / 0 Likes / 0 Comments