Welcome
from CoachJayJohnson
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# vimeo.com/3779361 Uploaded 3 years ago 174 Plays / 0 Likes / 0 Comments
Spreadsheets and Training
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Efficacy and RunnersCoach.com
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# vimeo.com/3782522 Uploaded 3 years ago 187 Plays / 0 Likes / 0 Comments
Warm-Up: Skipping Exercises
from CoachJayJohnson
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This simple routine of five skipping exercises can and should be done prior to intense track workouts and/or races. To learn more about how these fives skipping exercises fit into a warm-up read this article from RunningTimes.com http://runningtimes.com/Article.aspx?ArticleID=15924

# vimeo.com/3576411 Uploaded 3 years ago 5,353 Plays / 3 Likes / 0 Comments
"I wouldn't pay for RunnersCoach"
from CoachJayJohnson
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# vimeo.com/3780728 Uploaded 3 years ago 633 Plays / 1 Like / 0 Comments

RunnersCoach.com

Created by CoachJayJohnson Plus
3 years ago

RunnersCoach.com is the premier online coaching service for runners of all ability levels. The videos presented here are intended to help all runners, not just RunnersCoach.com clients.

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Shout Box

coach jay , as a road runner for 10 years keep hearing again and again open up stride what execises would promote this.

by rick moqin 1 year ago

RunnersCoach.com

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