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Bob Medina, Portland Trailblazers' Strength & Conditioning Coach, gives point guard Steve Blake an extra challenge by using Perturbation training on the Balance. This training can start where perturbation is instigated within the athlete's line of sight, then progressing to outside their line of sight where they are surprised and must still maintain their balance.
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Portland Trailblazers' Steve Blake works one-legged squats on the Balance while using resistance stretch band.
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Portland Trailblazers' Steve Blake progresses to one-legged squats on the Balance, incorporating tap passing and chest passing.
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