1. Introduction to Speed Development workout.

    # vimeo.com/4604118 Uploaded 3,641 Plays / / 0 Comments Watch in Couch Mode
  2. The workout starts with the Competition Warm-Up (Comp WU)

    # vimeo.com/4553427 Uploaded 4,406 Plays / / 0 Comments Watch in Couch Mode
  3. Multiple Throws (MTs) and Plyometric Accelerations (Plyo Accels)

    # vimeo.com/4551995 Uploaded 3,392 Plays / / 0 Comments Watch in Couch Mode
  4. Sprint Drills...demonstrated by a 1,500m runner.

    A-Skip, B-Skip, Fast Leg (left, right, both), G-Drill, Straight-leg Bound to run

    # vimeo.com/4565211 Uploaded 3,575 Plays / / 0 Comments Watch in Couch Mode
  5. The running portion of the workout.

    a) 3x150m In-n-out
    b) 3x70m (falling start) w/3 min walking recovery
    c) 4x120m at 95% with 100m walk

    # vimeo.com/4569010 Uploaded 3,134 Plays / / 0 Comments Watch in Couch Mode

Neuromuscular Training for Distance Runners

CoachJayJohnson Plus

Training videos for distance runners that challenge the nervous system, including sprint workouts and weight room workouts.

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