UZIT at YogaWorks

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UZIT at YogaWorks

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The Urban Zen Integrative Therapy (UZIT) Program at YogaWorks is an interactive and experiential training that teaches the foundations of the UZIT training for self-care and family care. During this six-week curriculum, students from the yoga and allied


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The Urban Zen Integrative Therapy (UZIT) Program at YogaWorks is an interactive and experiential training that teaches the foundations of the UZIT training for self-care and family care. During this six-week curriculum, students from the yoga and allied healthcare communities are trained in five healing modalities: yoga therapy (breath awareness, in-bed movement, guided meditation), Reiki, essential oil therapy, nutrition for self-care and contemplative self-care practices.

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