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This episode is for all the 'desk jockeys' out there! If you sit at a desk all day, practice with us to help restore balance to your body and mind. Session begins with an introduction to Ujjayi Pranayama-a yogic brreathing technique. Release tension in your shoulders, neck and back with the VariYoga Bharadvajasana Vinyasa (Seated Mermaid sequence). Also includes Kneeling Warrior Sequence, Gate Pose Vinyasa and Dog Flow. Session ends with relaxation.…
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Attention Runners (and anyone who walks, jogs, or stands on their feet all day) - Andrea and Bryan lead you through stretches designed to take care of your tired legs! Session also includes Viloma Pranayama, which is a breathing technique to stimulate the muscles of the breath and increase lung capacity, and includes the Supine Hamstring Stretch (Supta Padangusthasana). Session ends with a guided relaxation. Join us!
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Andrea welcomes her husband David and daughter Adele to join in VariYoga™ Warm-Ups. This accessible workout starts with neck rolls and easy seated pose sequence. Practice continues with twists and lunges, and a few dog poses along the way. Session concludes with relaxation.
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Andrea is joined by her husband David and daughter Adele in this accessible CHAIR practice! Can't or don't want to get on the floor today? Pull up a chair and experience VariYoga in a seated position and enjoy!
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Join Andrea for this floorwork session - yoga for feet and legs. Lunges, twists and footwork round out this session. Come practice with Andrea today! Includes the VariYoga Bharadvajasana* Sequence (*Mermaid Twist).
VariYoga Channel
Enhance your life with the addition of VariYoga™! The VariYoga™ style takes into account our differing abilities and body types, and presents an accessible and light hearted practice. Join Andrea Fournet and Bryan Fowler for a session today!
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