As America's Nutrition Leader, Zonya Foco is one of the most exciting, inspiring, vital and unforgettable speakers in America. She has made it her mission to make nutrition and fitness exciting, fun, and life-changing, and she is a life force for her (and everyone's) cause: Healthy Living. A master of inspiration, motivation and visual humor, providing hard-facts information and simple solutions that help everyday people improve health, create balance and maximize energy. She is the only Registered Dietitian (RD) and Certified Health and Fitness Instructor (CHFI) in the country to have earned the prestigious Certified Speaking Professional (CSP) designation.
How can just one habit change your life? How can these 8 habits done systematically, one at a time lead you to a living a healthy lifestyle without ever counting calories, fat, carbs, fiber or anything? The answer is DIET FREE, and Zonya explains it all here.
Watch how Zonya facilitates an online seminar with the first habit in DIET FREE, "Drink Water... and think before you drink anything else" plus the first exercise focus, "Just MOVE It." This sample is shortened from the full 37-minute seminar.