Clare Dunphy’s Videos
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Peak Pilates Professional Certification Level II All Apparatus 3 Reps
01:10:20328 Plays / 1 Likes / 0 Comments
This is 2-3 reps of the entire PPC-II repertoire on the mat, reformer, cadillac, barrels and chair.
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Peak Pilates Professional Certification Level I All Apparatus 3 Reps
01:03:55516 Plays / 2 Likes / 0 Comments
This is 3 reps of the entire updated PPC-I repertoire including the mat, reformer, cadillac, chair, barrels, and wall.
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09:12169 Plays / 1 Likes / 0 Comments
Watch this first! Your Intensive is coming up in March and you need to show up prepared. Here is an overview of the 3 1/2 days.
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12:2992 Plays / 0 Likes / 0 Comments
These are some clips of Julia and Eric's wedding 6/12/2010 capturing toasts, first dances and lots of smiles!
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Neck Stretcher/Magic Square Exercises
05:45436 Plays / 3 Likes / 0 Comments
The Neck Stretcher or Magic Square is an under-utilized accessory that strengthens the neck in conjunction with the surrounding neck muscles. This is a demonstration of the basic exercises using…
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Ladder Barrel for Spine Extension
11:21548 Plays / 3 Likes / 0 Comments
This short sequence on the Ladder Barrel is designed to help develop strength and flexibility in the spine to prepare the body for more challenging back bends on the reformer.
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Mat at the lake- shortened version
15:43337 Plays / 4 Likes / 0 Comments
This is a shorter version of the advanced mat workout, requested by a few viewers. Enjoy!
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08:25469 Plays / 1 Likes / 0 Comments
This series makes a fantastic ending to a session, challenging balance, posture and control. Clare Dunphy is teaching Susan Colijn at Progressive Bodyworks Studio in Newburyport, Massachusetts.
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26:30365 Plays / 3 Likes / 0 Comments
Clare Dunphy and Susan Colijn doing the advanced matwork at the lake. Great way to begin the day!
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50:20715 Plays / 2 Likes / 0 Comments
This is a Cadillac workout I gave to Susan last Thursday 9/2/2010. It is great to work with a body who knows the Pilates work and an example of a Cadillac workout with flow and energy!
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01:07:112,220 Plays / 2 Likes / 1 Comment
This exercise routine is just right if you are about 6-8 weeks post surgery and your doctor has given you the green light to proceed with exercise. Divided into two parts, this workout is gentle and…
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Here are all of the videos that Clare Dunphy has uploaded to Vimeo. Appearances are videos that Clare Dunphy has been credited in by others.
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