CoachJayJohnson
Denver | Colorado
coachjayjohnson.com/
I coach distance runners...and sometimes I run myself.

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  • Video comment
    8 months ago
    CoachJayJohnson commented on Pre-commute home lunge matrix warm-up

    I probably didn't make this clear. I was running home in my street clothes, yet I don't run unless I've done the lunge matrix first. That's all I was trying to highlight - that I do the lunge matrix before every run.

  • Video comment
    8 months ago
    CoachJayJohnson commented on Running Times: Part 1

    You should follow the progression here - runningtimes.com/Article.aspx?ArticleID=16625

    That progression takes you 8-10 weeks. After you can contact me at coachjayjohnson@gmail.com and we can discuss the next step in your ancillary training.

  • Video comment
    8 months ago
    CoachJayJohnson commented on Running Times: Part 1

    I often ask athletes to do the leg swings from Myrtl before they run as that type of hip mobility is good to do before you head out on a run. However, this video was intended to be used AFTER a run; pedestal is challenging and falls under General Strength; Myrtl is a simple mobility routine that is good to do before you have to sit in a car or at a desk following the run.

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