CrossfitNRG’s Videos
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Fitness Elevated Extended Edition
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An extended video covering the events of the Fitness Elevated event held in SLC by Tommy Hackenbruck.
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AJ's workout of the day. He not only destroys this workout, he takes time to instruct others.
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January 1, 2010. Members of Crossfit NRG embark on the EPIC FIFTY WOD. A workout as terrifying as it's name. Crossfit NRG is located in Salt Lake City, Utah.
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Bryce Astill talks about participating in crossfit workouts while having a broken heel. How he modified his workouts and worked on his weaknesses. Crossfit is a way to rehab, not just a way to get…
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03:013,931 Plays / 50 Likes / 32 Comments
DO NOT FORGET TO COMMENT: BEST VIDEO/BEST SOUNDTRACK (please) anyway... This is a brief depiction of how Fight Gone Bad 4 went down at Crossfit 801 in Midvale, Utah. If you're watching this video,…
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T-push ups are a great way to stretch out your shoulder while still getting a push up in. A great way to warm up. If they feel to easy, add a regular push up in between the T push ups.
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A variation to your standard push up. This helps with over all mobility, coordination, and ads a level of difficulty to the standard push up.
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A variation on your regular Push Ups. By lifting one leg, you work on balance, technique, and add a higher level of difficulty to your standard push up.
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Sit thru's are a great way to warm up. Getting blood flowing through your body, and also activating your shoulders. A great full body warm up.
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How to do Halo's with a kettlebell. This is a great way to warm up.
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A quick example of the pass thru. This is a great movement for warming up, getting your shoulder ready for the stress that comes from your workout.
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A quick example of the double under. Yes, the first part is actual speed, he was moving so fast we had to slow it down for the second half.
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