CrossFit de l'ouest’s Videos

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  1. CrossFit de l'ouest 2nd Anniversary Competition

    09:55

    from CrossFit de l'ouest / Added

    376 Plays / / 0 Comments

  2. CrossFit de l'ouest Demolition Decathlon Event 2: The Hammer Throw

    01:51

    from CrossFit de l'ouest / Added

    148 Plays / / 0 Comments

  3. CF de L'ouest Demolition Decathlon Event 1: The Discus Throw

    01:08

    from CrossFit de l'ouest / Added

    166 Plays / / 0 Comments

  4. Post-Workout at CF de l'ouest or Crime Scene?

    00:10

    from CrossFit de l'ouest / Added

    218 Plays / / 0 Comments

  5. Luigi's Warmup

    00:35

    from CrossFit de l'ouest / Added

    278 Plays / / 0 Comments

    Luigi, you have to lock your elbows on the overhead squats.

  6. Fight Gone Bad 5 at CrossFit de l'ouest

    03:38

    from CrossFit de l'ouest / Added

    3,530 Plays / / 0 Comments

    Fight Gone Bad 5 Event at CrossFit de l'ouest on September 25, 2010. Thank you to all who donated and participated! Music: My Chemical Romance - Na Na Na (Na Na Na Na Na Na Na Na Na)

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    • Michael Squats 255 lbs

      00:36

      from CrossFit de l'ouest / Added

      256 Plays / / 0 Comments

      250 lbs (255 lbs, actually) , fair and square. Congrats Mikey!

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      • Helen at Abattoir CrossFit Plateau

        03:28

        from CrossFit de l'ouest / Added

        959 Plays / / 0 Comments

        Another visit to CrossFit Plateau, another one of the girls. This time, we take on Helen. For time, 3 rounds of: - Run 400m - 20 kettlebell swings (24 kg) - 12 pullups Music: Green Day - Brain Stew

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        • Pullup/Burpee Couplet

          03:11

          from CrossFit de l'ouest / Added

          789 Plays / / 0 Comments

          Fred and Julie take on a short but grueling couplet: 50 pullups and 50 burpees for time. Julie does the pullups in chest-to-bar style, while Fred does them in chin-over-bar style.

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          • Louise Hodge 15x overhead squat at 65% bodyweight attempt

            02:10

            from CrossFit de l'ouest / Added

            425 Plays / / 0 Comments

            Video taken at CrossFit Montreal!

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            • The Boys Meet the Girls

              07:43

              from CrossFit de l'ouest / Added

              1,124 Plays / / 0 Comments

              Day 1 - Fran 21-15-9 - 95 lb. Thrusters - Pullups =============== Day 2 - Elizabeth 21-15-9 - 135 lb. Squat Cleans - Ring Dips

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