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  1. CrossFit Open 14.4 Wes Ng

    17:45

    from CrossFit de l'ouest / Added

    38 Plays / / 0 Comments

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    • CrossFit de l'ouest 2nd Anniversary Competition

      09:55

      from CrossFit de l'ouest / Added

      431 Plays / / 0 Comments

    • CrossFit de l'ouest Demolition Decathlon Event 2: The Hammer Throw

      01:51

      from CrossFit de l'ouest / Added

      185 Plays / / 0 Comments

    • CF de L'ouest Demolition Decathlon Event 1: The Discus Throw

      01:08

      from CrossFit de l'ouest / Added

      188 Plays / / 0 Comments

    • Post-Workout at CF de l'ouest or Crime Scene?

      00:10

      from CrossFit de l'ouest / Added

      241 Plays / / 0 Comments

    • Luigi's Warmup

      00:35

      from CrossFit de l'ouest / Added

      293 Plays / / 0 Comments

      Luigi, you have to lock your elbows on the overhead squats.

    • Fight Gone Bad 5 at CrossFit de l'ouest

      03:38

      from CrossFit de l'ouest / Added

      4,903 Plays / / 0 Comments

      Fight Gone Bad 5 Event at CrossFit de l'ouest on September 25, 2010. Thank you to all who donated and participated! Music: My Chemical Romance - Na Na Na (Na Na Na Na Na Na Na Na Na)

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      • Michael Squats 255 lbs

        00:36

        from CrossFit de l'ouest / Added

        266 Plays / / 0 Comments

        250 lbs (255 lbs, actually) , fair and square. Congrats Mikey!

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        • Helen at Abattoir CrossFit Plateau

          03:28

          from CrossFit de l'ouest / Added

          1,222 Plays / / 0 Comments

          Another visit to CrossFit Plateau, another one of the girls. This time, we take on Helen. For time, 3 rounds of: - Run 400m - 20 kettlebell swings (24 kg) - 12 pullups Music: Green Day - Brain Stew

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          • Pullup/Burpee Couplet

            03:11

            from CrossFit de l'ouest / Added

            1,005 Plays / / 0 Comments

            Fred and Julie take on a short but grueling couplet: 50 pullups and 50 burpees for time. Julie does the pullups in chest-to-bar style, while Fred does them in chin-over-bar style.

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            • Louise Hodge 15x overhead squat at 65% bodyweight attempt

              02:10

              from CrossFit de l'ouest / Added

              458 Plays / / 0 Comments

              Video taken at CrossFit Montreal!

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              • The Boys Meet the Girls

                07:43

                from CrossFit de l'ouest / Added

                1,556 Plays / / 0 Comments

                Day 1 - Fran 21-15-9 - 95 lb. Thrusters - Pullups =============== Day 2 - Elizabeth 21-15-9 - 135 lb. Squat Cleans - Ring Dips

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