Darcie Clark Plus
As a Yoga Teacher, I understand how important it is to slow down and connect with how our bodies move. Our daily unconscious habits can lead to pain and tension in many areas of the body. These habits and holding patterns follow us into our yoga practice and sometimes lead to injury.
In my videos, I'll walk you through the principles of alignment, and show you how to move with greater ease and stability on and off the yoga mat.
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Silla Peres liked Chair Yoga by Darcie Clark
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Darcie Clark added Yoga for Better Sleep to the Meditation and Yoga group
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Darcie Clark added Yoga for Better Sleep to the Perfect 10 Lifestyle group
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Darcie Clark added Yoga for Better Sleep to the Holistic Health and Living group
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Darcie Clark added Yoga for Better Sleep to the Yoga group
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